1) We have another super time trial this sunday! We highly encourage participation as this

is an excellent opportunity to practice racing in a non-pressured situation.

Please register at this link before friday at midnight:

https://www.webscorer.com/register?raceid=77527&owner=0

Tuesday, August 23

Activity: Trail Run

Technique: Run

Location: Camp Fortune

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitor

Wednesday, August 24

Activity: Strength

Technique: Gym

Location: Meredith Centre

Time: 6:00-8:00pm

Notes:

***We are starting Meso 3

Remember to bring $5, your program,

water and wear your heart rate monitor

Thursday, August 25

Activity: Roller ski skate 1km repeats

Technique: Skate

Location: p8

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors

Sunday, August 28

Activity: Time Trial

Technique: Classic Double Poll

Location: P5

Time: 8:00-11:00am

Notes: Remember to bring water and wear your heart rate monitor