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Training August 19 to 24

posted Aug 18, 2014, 1:50 PM by Maurice Samm   [ updated Aug 18, 2014, 7:02 PM ]
It is a recovery week so be sure that you get some good rest this week. 
Tuesday August 20th All

Activity: Lazer Quest the cost is $16 plus tax for three 15 min games of lazer quest. This is going to be awesome. Feel free to bring family members and friends.

Location: FunHaven see map for details 1050 Baxter Road, Ottawa 

613-828-4FUN (828-4386)  http://www.funhaven.com/public/visitus/directions/index.cfm

Time: 6:50 to 8pm  

Wednesday 21th All

Activity: Stand Up Paddle Board, this session will cost $10, you must have registered with Moe to attend so that there are enough boards for you. Please give your money to Dan Mallet when you arrive.

Location: P12 Meech Lake Boat Launch 

Time: 6:15 pm - 8:15pm 

Thursday August 22nd  All

Activity: Skate Roller Skiing agility course, sprint starts and a distance ski

Location: P8

Time:  6:30 - 8pm 

 Sunday, August 24th

Activity:  Classic roller ski Time Trial (If you do not have Classic Skis then bring Skate) you will need to register online for this time trial. Please use the following link to sign up http://goo.gl/krwEFh

I will need 6 parent volunteers to help run the time trial. All of the jobs are fun and easy, you will get to see some amazing athletes race. Please email me if you are available.

Location: P10 this is going to be an uphill time trial from p10 to Champlain 6.5kms, Midgets will start at Fortune Lake 4 ams

Time: 8 - 11am

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