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Training August 18th to 23rd

posted Aug 18, 2015, 10:32 AM by Maurice Moe Samm   [ updated Aug 21, 2015, 9:36 AM ]
Moe is in Mont St Anne for the National Team Women' s Camp until Thursday, Katie will be leading practice. 

Tuesday August 18th

Activity: Skate Roller ski, 2 x 10 mins zone 4 for juniors and older and 2 x 8min, for Juveniles, equal rest. Make sure that you stay in zone, which means a 185 heart for those with a 205 max heart rate, you should not see a max heart during this work out. 

Location: Lac Lemey Reno Depot parking Lot

Time: 6:30-8:00pm

Wednesday August 19th

Activity: Strength training 

Location: Meredith Center

Time: 6:30-8pm

Thursday August 20th

Activity: Distance run zone 1 even on the hills. 

Location: P11 trail 36

Time: 6:30-8pm

Saturday August 22nd

Activity: Distance Skate Roller ski, this is an extra roller ski to help get hours in for the volume week that we are in. 

Location: IGA parking lot (corner of Freeman and St. Joseph)

Time: 9-11am

Sunday August 23rd

Activity: Skate Roller ski time trial. 

Sunday is another awesome  time trial. 

Please register by this evening by 9pm. Parents we are looking for a few people to help out see the link below.

The link to the registration form is here:

The link to the event volunteer form is here:

Order of events is below...

Sunday Time Trial
Juveniles - 6 km - to top of Dave's Hill and Back
Junior Girls - 6 km - to top of Dave's Hill and Back
Junior Boys - 9 km - to Mica (turn at 60 km/hr sign) and Back
Open categories - 9 km - to Mica (turn at 60 km/hr sign) and Back
Courses will be marked with cones and volunteers at the turn-around points.

Arrival and Bib Pick Up - 8:00-8:30 AM

Approximate Starts
Midgets - 9:05-9:10 AM
Juv Boys (T2T S3 inc) 915 to 925
Juv Girls (T2T S3 inc) 925 to 935
Junior Girls  935 to 940
Junior Boys 945 to 955
Open Women 9:55
Open Men 10:05

Location: p8

Time: 8am