Moe is in Mont St Anne for the National Team Women' s Camp until Thursday, Katie will be leading practice. Tuesday August 18th Activity: Skate Roller ski, 2 x 10 mins zone 4 for juniors and older and 2 x 8min, for Juveniles, equal rest. Make sure that you stay in zone, which means a 185 heart for those with a 205 max heart rate, you should not see a max heart during this work out. Location: Lac Lemey Reno Depot parking Lot Time: 6:30-8:00pm Wednesday August 19th Activity: Strength training Location: Meredith Center Time: 6:30-8pm Thursday August 20th Activity: Distance run zone 1 even on the hills. Location: P11 trail 36 Time: 6:30-8pm Saturday August 22nd Activity: Distance Skate Roller ski, this is an extra roller ski to help get hours in for the volume week that we are in. Location: IGA parking lot (corner of Freeman and St. Joseph) Time: 9-11am Sunday August 23rd Activity: Skate Roller ski time trial. Sunday is another awesome time trial. Please register by this evening by 9pm. Parents we are looking for a few people to help out see the link below. The link to the registration form is here: The link to the event volunteer form is here: https://docs.google.com/spreadsheets/d/1eheEC1xCDFpKvGe2QQlRnAnVo2GtSZM0UVwLfTo5MxM/edit?usp=sharing Order of events is below... Sunday Time Trial Juveniles - 6 km - to top of Dave's Hill and Back Junior Girls - 6 km - to top of Dave's Hill and Back Junior Boys - 9 km - to Mica (turn at 60 km/hr sign) and Back Open categories - 9 km - to Mica (turn at 60 km/hr sign) and Back Courses will be marked with cones and volunteers at the turn-around points. Arrival and Bib Pick Up - 8:00-8:30 AM Approximate Starts Midgets - 9:05-9:10 AM Juv Boys (T2T S3 inc) 915 to 925 Juv Girls (T2T S3 inc) 925 to 935 Junior Girls 935 to 940 Junior Boys 945 to 955 Open Women 9:55 Open Men 10:05 Location: p8 Time: 8am |
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