Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

Training August 12 to 18th

posted Aug 13, 2013, 11:39 AM by Maurice Samm   [ updated Aug 15, 2013, 2:25 PM ]


This is week 16 in our yearly training plan. It is a recovery week, the focus of this week will be recovery, strength and agility.

Reminders about Juvenile Camp August 25-27th and Owl Camp for Juniors August 23-25th.  These are going to be super fun so make sure you sign up. 

Reminder for athletes going to CEGEP and university this Fall. Practice for you is going to be from 4-6 in the afternoons on Tuesday and Thursday, week end practices are going to be at the same time.  Make sure that you arrange your schedules so that you can be at practice. Practice will be at the CEGEP/Relais so no extra transport will be needed. 

Week 16 Moe is at a training Camp in Mount St. Anne this week

Monday August 12 

Activity: Technical Running with intervals 

Location: NCC visitors Center Running the snow shoe trails. 

Time: 9-11am 

Tuesday August 13 Nordic

Activity: Technical Running with intervals 

Location: NCC visitors Center Running the snow shoe trails. 

Time: 6-8pm 

Tuesday  August 13 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday August 14 juveniles and midgets morning practice

Activity: Strength Training for younger than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 9-11am 

Wednesday August 14  Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 15

Activity: Classic for those that have them or Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 16 Midget and Juvenile

Activity: Skate Roller skiing, agility and intervals

Location: Relais Plein Air P2 https://maps.google.com/maps/ms?msid=218069458309771083118.000492e43da223f4a0775&msa=0

Time: 9-11am 

Sunday August 18 Junior Practice

Activity: Classic distance and technique 

Location: p8

Time: 8am until 10am


Sunday August 18 Juvenile and Midgets 

Activity: Skate Roller skiing technique and distance

Location: P8

Time: 10am until 12noon


Week 17 

Monday August 19 

Activity: Technical Running with intervals 

Location: Keogan Parking lot on Fortune Parkway  

Time: 9-11am 

Tuesday  August 20 

Activity: Technical Running with hill bounding, bring running poles, make sure that you look at the map so that you go to the correct parking lot. 

Location: Keogan Parking lot on Fortune Parkway https://maps.google.com/maps/ms?msid=218069458309771083118.0004e403144d102ec5546&msa=0&ll=45.505911,-75.879618&spn=0.004053,0.006759

Time: 6-8pm 

Tuesday  August 20 Biathlon

Activity: Shooting Practice, running and strength

Location: Biathlon Range

Time: 6pm

Wednesday August 21 juveniles and midgets morning practice

Activity: Strength Training for younger than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 9-11am 

Wednesday August 21 Juniors only

Activity: Strength Training for older than 1997, bring $5 for gym fee

Location: Chelsea Gym, Meredith Centre

Time: 6-7:30pm

Thursday August 22

Activity: Skate Roller ski agility and intervals

Location: P8 

Time: 6-8pm  

Friday August 23 Midget and Juvenile

Activity: Skate Roller skiing, agility and intervals

Location: Lac Lemey, parking lot near Reno Depot see map for details https://maps.google.ca/maps/ms?msid=218069458309771083118.0004a971c63d8394ec3f6&msa=0 

Time: 9-11am 

Sunday August 24 Junior Practice

Activity: Training Camp 

Location: Owl Rafting

Time: 

Sunday August 25 Juvenile and Midgets 

Activity: Training Camp

Location: Owl Rafting

Time: 


Comments