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Training August 11th to August 17th

posted Aug 11, 2014, 6:40 PM by Maurice Moe Samm   [ updated Aug 16, 2014, 5:37 PM ]
Moe is gone this week Katie and Eric will be leading practice on Tuesday and Thursday.  
Week 15
Tuesday August 12th Junior Team

Activity: Strength Training with Katie

Location: Meredith Center make sure that you bring $5 for the gym

Time: 6:30 to 8pm  

Tuesday August 12th  Senior Team

Activity: Ski Bounding 4 x 3 min first 2 mins zone 3 last minute zone 4 with Eric

Location: Camp Fortune 

Time: 6:30 to 8pm

Wednesday 13th Senior Team 

Activity: Strength training this training is for those 16 and older, you will be self training follow your training programs.

Location: Chelsea Gym 

Time: 6:30pm - 8pm 

Thursday August 14th  All

Activity: Skate Roller Skiing Tempo 20 minutes zone 3 followed by distance ski with Eric

Location: P8

Time:  6:30 - 8pm 

 Sunday, August 17th

Activity:  Skate Roller Ski

Location: P8

Time: 8 - 11am