Moe is gone this week Katie and Eric will be leading practice on Tuesday and Thursday. Week 15 Tuesday August 12th Junior Team Activity: Strength Training with Katie Location: Meredith Center make sure that you bring $5 for the gym Time: 6:30 to 8pm Tuesday August 12th Senior Team Activity: Ski Bounding 4 x 3 min first 2 mins zone 3 last minute zone 4 with Eric Location: Camp Fortune Time: 6:30 to 8pm Wednesday 13th Senior Team Activity: Strength training this training is for those 16 and older, you will be self training follow your training programs. Location: Chelsea Gym Time: 6:30pm - 8pm Thursday August 14th All Activity: Skate Roller Skiing Tempo 20 minutes zone 3 followed by distance ski with Eric Location: P8 Time: 6:30 - 8pm Sunday, August 17th Activity: Skate Roller Ski Location: P8 Time: 8 - 11am |
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