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Training August 1-7

posted Aug 1, 2016, 11:55 AM by Katie McMahon

1) MEC 10km race on Sunday:
For practice on Sunday we will be doing the MEC 10km trail race at Camp Fortune.
Please register here before Thursday at 9am:

http://events.mec.ca/event/101541/mec-ottawa-race-four-11k-20k-30k-50k-trail-2016

2) Sign up for sportlog.ca!
I cannot emphasize the importance of this enough.
Keeping track of your training is essential for both
celebrating improvements and preventing injury.
The code is xcski. Please select Chelsea Nordiq
as your club and Moe, Katie and Eric (biathletes)
as your coaches.

3) Gym
Those athletes that have been in the gym consistently so far this
year, you are now starting Meso 3. Please come to the gym
prepared with the appropriate strength plan.

Tuesday, August 2

Activity: Distance run + 10x 1mins (30sec rest) z4

Technique: Trail Running

Location: Camp Fortune

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitor


Wednesday, August 3

Activity: Strength

Technique: Gym

Location: Meredith Centre

Time: 6:00-8:00pm

Notes:

***We are starting Meso 3

Remember to bring $5, your program,

water and wear your heart rate monitor


Thursday, August 4

Activity: 4x5mins z4 (equal rest)

Technique: Skate Rollerski

Location: p8

Time: 6:30-8:00pm

Notes: Remember to bring water and wear your heart rate monitors


Sunday, August 7

Activity: MEC Running Race 10km

Technique: Run

Location: Camp Fortune

Time: 8:00-11:00am

Notes: Remember to bring water and wear your heart rate monitor

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