1) MEC 10km race on Sunday: For practice on Sunday we will be doing the MEC 10km trail race at Camp Fortune. Please register here before Thursday at 9am: http://events.mec.ca/event/101541/mec-ottawa-race-four-11k-20k-30k-50k-trail-2016 2) Sign up for sportlog.ca! I cannot emphasize the importance of this enough. Keeping track of your training is essential for both celebrating improvements and preventing injury. The code is xcski. Please select Chelsea Nordiq as your club and Moe, Katie and Eric (biathletes) as your coaches. 3) Gym Those athletes that have been in the gym consistently so far this year, you are now starting Meso 3. Please come to the gym prepared with the appropriate strength plan. Tuesday, August 2 Activity: Distance run + 10x 1mins (30sec rest) z4 Technique: Trail Running Location: Camp Fortune Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitor Wednesday, August 3 Activity: Strength Technique: Gym Location: Meredith Centre Time: 6:00-8:00pm Notes: ***We are starting Meso 3 Remember to bring $5, your program, water and wear your heart rate monitor Thursday, August 4 Activity: 4x5mins z4 (equal rest) Technique: Skate Rollerski Location: p8 Time: 6:30-8:00pm Notes: Remember to bring water and wear your heart rate monitors Sunday, August 7 Activity: MEC Running Race 10km Technique: Run Location: Camp Fortune Time: 8:00-11:00am Notes: Remember to bring water and wear your heart rate monitor |
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