Place: Chalet des Erables (MEET AT THE CHALET NOT DOWN BY THE PARKING LOT)

Technique:

Nordic racers and biathletes with classic skies: Classic, recommended wax - vaughti blue or K18, swix v30 (blue) or vr30 - base binder recommended

Biathletes who want to skate: Skate

Plan: 

classic: 32 to parkway - up #3 - on #3, everyone will do 10 x [200 meters race pace followed by 200 meters slow]

skate: use race trail loops and do 10 x [200 meters race pace followed by 200 meters slow]

Zone 1 back to the chalet after your intervals.

Coach: Vic (help from Stew and Francois)