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Training 9 Jan 2013 - All Nordiq

posted Jan 8, 2014, 8:01 PM by Victor Veinotte   [ updated Jan 9, 2014, 8:01 AM ]


Time: 18:30 - 20:00 (only one practice today)
Place: Chalet des Erables (MEET AT THE CHALET NOT DOWN BY THE PARKING LOT)

Technique:
Nordic racers and biathletes with classic skies: Classic, recommended wax - vaughti blue or K18, swix v30 (blue) or vr30 - base binder recommended
Biathletes who want to skate: Skate

Plan: 
classic: 32 to parkway - up #3 - on #3, everyone will do 10 x [200 meters race pace followed by 200 meters slow]
skate: use race trail loops and do 10 x [200 meters race pace followed by 200 meters slow]

Zone 1 back to the chalet after your intervals.

Coach: Vic (help from Stew and Francois)

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