Place: Chalet des Erables (MEET AT THE CHALET NOT DOWN BY THE PARKING LOT)

Technique: SKATE

Coach: Vic (help from Stew and Francois)

Plan:

Juniors: 6x3 min - biathletes 4x3 min

Juveniles: 4x3 min

The race trail is said to be groomed and if so we will use it. If not we will use the 4, 1, and 14. Regardless these trails offer the best protection from the wind. As well the chalet will be available to warm up and if you want you can also put your warm-up on and off in the chalet.

WEAR A WIND LAYER AND HAVE A HAT for before and after the intervals.