If you are having trouble viewing all of the content on your mobile device scroll to the bottom of the page and click the button view as desk top and that will allow you to see everything This time of year we never know if there is going to be snow, rain or ice so always bring running shoes with you. Important up Coming dates Dec 6 and 7 Premier Neige races in Morin Heights - Registeration is open please do not buy the supper as we will be doing our own food. Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup - registration link https://zone4.ca/event/2019/CandyCaneCup2019/ Registration closes December 9th It is highly recommended that all athletes sign up for Saturday and Sundays races. These are going to be great races with great competition. Dec 19th Christmas Candy Cane Challenge this will be a club wide ski challenge night with will involve hot chocolate, candy canes and tons of fun. Dec 6-7 Morin Heights Night Races Registeration link is here https://www.fondeurslaurentides.ca/evenement/invitation-premiere-neige-morin-heights/ please do not sign up for the supper as we will do our own food, last year the food was not vey good. Here is the plan for the two days. Coaches: Moe and Sophie Trip Coordinator: Moe Support: Tony, Pat, Pierre Trudel Departure: Friday – 12noon – Enterprise, 1020 Boulevard Saint-joseph Gatineau Return: Saturday 10:30pm athletes will call/text when we are 30mins from Gatineau pick up will be at the Enterprise Accommodation: We have a 7 Cabins Rented with Kitchens 15mins walking distance to the race site. Cabins address 185 rue Bennett Morin Heights, Québec J0R 1H0 Food: Athletes will be responsible Friday Lunch, Friday Pre-race food (second lunch), and their own snacks. As these are night races we will need some slow cookers to keep food warm for after the races. We will need 4 slow cookers with stew/chilli for Friday Night, we will prepare food for Saturday. If you are able to prepare and send your slow cooker please let me know. The food will need to be put in a spill proof container outside of the slow cooker. For transport We will have bread and snacks available for athletes on top of the stew/chilli. Here is the link to sign up for food https://docs.google.com/spreadsheets/d/1TP9M2H8UFhdC0fnWY_8qvAD1huCGHs_cTpaC2SRonf4/edit?usp=sharing Sign up for slow cook full of warm food, we will need one veggie option. Contact info: Moe: 819-593-4083 Sophie: 819-593-4072 What to bring: 1 Pack a lunch and pre race food for Friday; bring $ for food stop on the way home. 2 Ski equipment (Skate & Classic training and race Skis, Boots, and Poles) 3 Water Bottle and Water bottle holder 4 Plate, Bowl, Spoon, Fork, Knife and Cup 5 Ski and warm-up clothing for all weather they are predicting -8 to -10 for race time 6 Journal note book for notes 7 Homework we will have lots of time on Saturday for homework waiting for the race 8 Toiletries Athletes signed up with cabin Assignment Schedule Nordiq Canada Race License If you have not signed up for your Nordiq Canada race license you will need to do so. All nordic race athletes need this. Below is the link and all the information that you need. CCC: http://www.cccski.com/Events/License-Applications.aspx (Purchase annual license) SFQ: Included in Program registration Info needed: Club official:Maurice Samm Club Coach: Maurice Samm Coach NCCP#: 1217212 Coach Level: Competition DevelopmentLots of people ask me about CPL or Canada Points list. This is the ranking list of everyone in Canada and most international athletes. You can look at this page for a description of the CPL list and the link to the actual list. An interesting factoid is that we have 10 athletes in our training group that are ranked top 10 in their year of birth in Canada. See if you can figure out who these athletes are. Weekly Training Date: Tuesday Dec 3rd Time: 6:30 - 8pm Location: Camp Fortune Lower Parking lot Training: Technical down hill practice, we will be skiing on the snow at Camp Fortune Ski Hill Equipment: Skate or classic rock skis do not bring good skis, water bottle, head lamp Notes: Please bring head lamps as it is dark during practice. Date: Thursday Dec 5th Time: 6:30 - 8pm Location: Camp Fortune Lower Parking Lot Training: Race prep Intensity Skate Notes: Date: Friday, Dec 6th Leave for Morin Heights Time: 12noon Location: Enterprise Date: Saturday, Dec 7th Time: 10 - 12noon Location: TBD depends on snow Training: Self training Notes: Cost for non-Nakkertok members is $10 cash (Payable whenCost for non-Nakkertok members is $10 cash (Payable when you pickCost for non-Nakkertok members is $10 cash (P |