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Train Dec 3rd to Dec 8th

posted Dec 2, 2019, 4:40 PM by Maurice Moe Samm   [ updated Dec 2, 2019, 6:16 PM ]
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This time of year we never know if there is going to be snow, rain or ice so always bring running shoes with you. 

Important up Coming dates
 

Dec 6 and 7 Premier Neige races in Morin Heights - Registeration is open please do not buy the supper as we will be doing our own food. 
Dec 13-15 Q-Cup #1 Nakkertok Candy Cane Cup - registration link https://zone4.ca/event/2019/CandyCaneCup2019/  
Registration closes December 9th It is highly recommended that all athletes sign up for Saturday and Sundays races. These are going to be great races with great competition. 
Dec 19th Christmas Candy Cane Challenge this will be a club wide ski challenge night with will involve hot chocolate, candy canes and tons of fun. 

Dec 6-7 Morin Heights Night Races
Registeration link is here https://www.fondeurslaurentides.ca/evenement/invitation-premiere-neige-morin-heights please do not sign up for the supper as we will do our own food, last year the food was not vey good. 

Here is the plan for the two days. 

Coaches: Moe and Sophie


Trip Coordinator: Moe


Support: Tony, Pat, Pierre Trudel


Departure: Friday – 12noon – Enterprise, 1020 Boulevard Saint-joseph Gatineau


Return: Saturday  10:30pm athletes will call/text when we are 30mins from Gatineau pick up will be at the Enterprise


Accommodation: We have a 7 Cabins Rented with Kitchens 15mins walking distance to the race site.  

Cabins address

185 rue Bennett Morin Heights, Québec J0R 1H0



Food: Athletes will be responsible Friday Lunch, Friday Pre-race food (second lunch), and their own snacks. As these are night races we will need some slow cookers to keep food warm for after the races. 


We will need 4 slow cookers with stew/chilli for Friday Night, we will prepare food for Saturday. If you are able to prepare and send your slow cooker please let me know. The food will need to be put in a spill proof container outside of the slow cooker. For transport We will have bread and snacks available for athletes on top of the stew/chilli. Here is the link to sign up for food https://docs.google.com/spreadsheets/d/1TP9M2H8UFhdC0fnWY_8qvAD1huCGHs_cTpaC2SRonf4/edit?usp=sharing


Sign up for slow cook full of warm food, we will need one veggie option.


Contact info: Moe: 819-593-4083 Sophie: 819-593-4072


What to bring:

1 Pack a lunch and pre race food for Friday; bring $ for food stop on the way home. 

2 Ski equipment (Skate & Classic training and race Skis, Boots, and Poles)

3 Water Bottle and Water bottle holder

4 Plate, Bowl, Spoon, Fork, Knife and Cup 

5 Ski and warm-up clothing for all weather they are predicting -8 to -10 for race time

6 Journal note book for notes

7 Homework we will have lots of time on Saturday for homework waiting for the race

8 Toiletries


Athletes signed up with cabin Assignment



Athletes/Coaches

Cabin 

Athletes/Coaches

Cabin



Stella Duncan

1

Ry Prior

4

Moe

7

Magalie Daoust

1

Felix Blouin

4

Pat

7

Sophie

1

Skylar Samm

4

Tony

7

Thomas Trudel

2

Niklas Kolodziej

4

Pierre

7

Antoine Gauthier

2

Jean-Nicolas de Broeck

4



Saer Edwards

2

Beatrice Fortin

5



Mika Hofer

2

Marieke Bakker-Westeinde

5



Olivier Picard

2

Stella McElligott

5



Isabelle Haag

3

Julia Iwanowski

5



Marisa Iwanowski

3

Sienna Brennan

6



Tory Audet

3

Ariane Blouin

6



Celena Cossette-Chan

3

Maisie Haddrell-Anning

6



Aspen Walker-Charron

3

Rachel Claydon-Kaarsberg

6





Schedule 



Schedule and Activities

Time

Time til next activity

Leave Hull Enterprise

12h 0m

2h

Arrive Morin Heights

14h 0m

15m

Athletes to accommodation to drop off gear 

14h 0m


Set Trailer

14h 15m

30m

Organize skis and waxing

14h 45m

30m

Glide Wax

15h 15m

1h

Test kick

16h 15m

30m

Apply Kick Wax

16h 45m

30m

Skis ready

17h 15m

45m

Race u14 (Supporting but not accommodating)

18h


Skis ready

18h 15m

45m

Race U16 to open Women

19h


Skis ready

19h 15m

45m

Race U16 to open Men

20h

30m

pack up and awards

20h 30m

30m

Head to accommodations, eat social time

21h

1h30m

Lights Out 

23h





Saturday



Organize skis and waxing

14h 45m

30m

Glide Wax

15h 15m

1h

Test kick

16h 15m

30m

Apply Kick Wax

16h 45m

30m

Skis ready

17h 15m

45m

Race u14 (Supporting but not accommodating)

18h


Skis ready

18h 15m

45m

Race U16 to open Women

19h


Skis ready

19h 15m

45m

Race U16 to open Men

20h


Head Home to Enterprise

20h 30m

2h

Arrive Enterprise

22h 30m









Nordiq Canada Race License

If you have not signed up for your Nordiq Canada race license you 
will need to do so. All nordic race athletes need this. Below is the link and all 
the information that you need. 

CCC: http://www.cccski.com/Events/License-Applications.aspx    (Purchase annual license)

SFQ: Included in Program registration

Info needed:

Club official:Maurice Samm 

Club Coach: Maurice Samm

Coach NCCP#1217212

Coach Level: Competition Development

Lots of people ask me about CPL or Canada Points list. This is the ranking
list of everyone in Canada and most international athletes.

You can look at this page for a description of the CPL list and the link to the actual list.
An interesting factoid is that we have 10 athletes in our training group that are ranked
top 10 in their year of birth in Canada. See if you can figure out who these athletes are.



Weekly Training 

Date: Tuesday Dec 3rd
Time: 6:30 - 8pm
Location: Camp Fortune Lower Parking lot
Training: Technical down hill practice, we will be skiing on the snow at Camp Fortune Ski Hill
Equipment: Skate or classic rock skis do not bring good skis, water bottle, head lamp
Notes: Please bring head lamps as it is dark during practice. 

Date: Thursday Dec 5th
Time: 6:30 - 8pm
Location: Camp Fortune Lower Parking Lot
Training: Race prep Intensity Skate 
Notes: 

Date: Friday, Dec 6th Leave for Morin Heights
Time: 12noon
Location: Enterprise
1020 Boulevard Saint-Joseph 


Date: Saturday, Dec 7th  
Time: 10 - 12noon
Location: TBD depends on snow
Training: Self training 
Notes: 




Cost for non-Nakkertok members is $10 cash
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