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Strength Training

posted Apr 10, 2012, 4:54 AM by Chelsea Nordiq   [ updated Apr 10, 2012, 4:54 AM ]
The attached file has three work outs for strength training, 20, 30 and 40 minute work outs. If any work out is too challenging (and they are hard) increase the amount of rest from 30 to 1 minute and if it is still to difficult shorten the activity to 45 seconds or 30 seconds depending on what you need. Over time you will get stronger and able to complete more activity. Enjoy
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Chelsea Nordiq,
Apr 10, 2012, 4:54 AM
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