Registration is open so make sure that you sign up check the chelseanordiq.ca for links to registration.
Not many have signed up for Adirondacks. This is a great camp to begin our season. The Adirondacks Loj camping is now full but you can book space at Whispering Pines. I am going so sign up book your camp site it is going to be fun.
Tuesday Sept 9th Senior Team Activity: Classic Roller ski 3 x 4min up hill dp 3 x 4 min up hill legs only min zone 3 Roller ski Location: Relais Plein Air Time: 4:45-6:15pm Tuesday Sept 9th Junior Team Activity: Skate Roller ABC warm up, 10 x 1min 1min rest followed by technique and distance ski It is time to start bringing a head lamp Location: P8 Time: 6:30pm - 8pm Thursday Sept 11th Senior Team Activity: 3 x 12min zone 4 uphill ski bounding Location: Relais Plein Air Time: 4:45-6:15pm Thursday Sept 11th Junior Team Activity: Strength Training Location: Chalet Des Erable Time: 6:30-8pm Saturday Sept 13th ALL who are ready Activity: Skate Time trial make sure that you register online at the link, All 14 years and older that are comfortable on the big hills at p8 should time trial Location: P8 make sure that you get your bib when you show up Time: 8-11am Saturday Sept 13th Those who do not want to time trial Activity: Skate Roller ski (Legs only and arms only work out) Location: P8 Time: 10:15-12:15 Sunday Sept 14th All Activity: Extreme Frisbee Golf and Goal setting exercise. Location: Camp Fortune Time: 9am - 12noon
|
| 
