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September 8th to 14th

posted Sep 8, 2014, 6:21 AM by Maurice Moe Samm   [ updated Sep 12, 2014, 12:23 PM ]

Registration is open so make sure that you sign up check the for links to registration. 

Not many have signed up for Adirondacks. This is a great camp to begin our season. The Adirondacks Loj camping is now full but you can book space at Whispering Pines. I am going so sign up book your camp site it is going to be fun. 

Tuesday Sept 9th Senior Team  

Activity: Classic Roller ski 3 x 4min up hill dp 3 x 4 min up hill legs only min zone 3 Roller ski 

Location: Relais Plein Air 

Time: 4:45-6:15pm 

Tuesday Sept 9th Junior Team 

Activity: Skate Roller ABC warm up, 10 x 1min 1min rest  followed by technique and distance ski It is time to start bringing  a head lamp

Location: P8

Time: 6:30pm - 8pm 

Thursday Sept 11th Senior Team

Activity: 3 x 12min zone 4 uphill ski bounding

Location: Relais Plein Air

Time: 4:45-6:15pm

Thursday Sept 11th Junior Team

Activity: Strength Training

Location: Chalet Des Erable

Time: 6:30-8pm

 Saturday Sept 13th ALL who are ready

Activity: Skate Time trial make sure that you register online at the link, All 14 years and older that are comfortable on the big hills at p8 should time trial

Location: P8 make sure that you get your bib when you show up

Time: 8-11am 

 Saturday Sept 13th Those who do not want to time trial

Activity: Skate Roller ski  (Legs only and arms only work out)

Location: P8

Time: 10:15-12:15

Sunday Sept 14th All

Activity: Extreme Frisbee Golf and Goal setting exercise. 

Location: Camp Fortune

Time: 9am - 12noon