Below are a few reminders as well as the training for this week.

*Time Trial this Saturday!

Athlete sign up: https://www.webscorer.com/register?raceid=113639&owner=1

Volunteer sign up:

https://docs.google.com/spreadsheets/d/1jz2AnLDVQ-HE6hKEj7TIKWIoxv6-WOe0L5D5QhCatKc/edit#gid=1413915806

1) Athlete meetings sign up: https://docs.google.com/spreadsheets/d/1toI0iP5dbYhVOFtUE3Jf4XqXv2ySj3SwFZjL-XXS8PA/edit?usp=drive_web

2) Mandatory meeting for all athletes and parents tuesday sept. 19th.

3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register

4) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.

Here are the links to the different training plans. We will be discussing these in 

practice over the next week.

400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing

Tuesday, September 19

Activity: Race Season meeting. MANDATORY for all athlete's and at least 1 parent per athlete

Technique:

Location: Chalet des Erables (give yourselves time to walk up. Meeting starts at 6:30)

Time: 6:30-8:00pm

Notes: *Skinouk athletes you will have a meeting on thursday evening after practice. Tonight you are at RPA with Sophie.

Thursday, September 21

Activity: Roller ski z4 intensity

Junior + = 4x4mins z4 (last 30sec z5)

Juvi = 4x3mins z4 (last 30sec z5)

Technique: Roller ski skate

Location: Relais Plein Air

Time: 6:30:8:00pm

Notes: Wear heart rate monitors AND HEADLAMPS

Saturday, September 23

Activity: Time Trial

Technique: Skate Roller ski

Location: P8

Time: 8-11:00am *see race notice for start times

Notes: Wear heart rate monitors, bring water and a snack.

Sunday, September 24

Activity: Trail Run/z1 ski bound technique

Technique: running with poles

Location: Camp Fortune lower parking lot

Time: 9-11am

Notes: Wear heart rate monitors