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September 11-17

posted Sep 11, 2017, 10:25 AM by Katie McMahon   [ updated Sep 15, 2017, 12:44 PM ]

Welcome/Welcome back everyone!! Let the fall training begin :)


Below are a few reminders as well as the training for this week.


1) Athlete meetings sign up: https://docs.google.com/spreadsheets/d/1toI0iP5dbYhVOFtUE3Jf4XqXv2ySj3SwFZjL-XXS8PA/edit?usp=drive_web


2) Mandatory meeting for all athletes and parents next tuesday sept. 19th.


3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register


4) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.


BirthDate

Training Volume per year

2001-09-26

450

1999-06-03

600

2001-06-03

450

2001-09-18

450

2000-07-25

500

2000-11-05

500

2001-03-08

450

2001-02-07

500

2000-08-15

450

2000-12-01

500

2001-12-31

400

2002-03-08

400

2003-06-15

400

2001-03-17

400

2000-02-27

450

1999-10-22

500

1999-05-16

500

1998-04-10

500

2000-06-13

500

2003-08-20

400

2001-05-05

450

2003-10-12

400

2003-10-29

400

2000-10-20

500

2003-06-25

400

2001-09-19

400

2003-12-13

400

2001-01-05

500

2002-03-25

400

1999-12-26

500

2003-12-16

400

2001-04-19

450


Here are the links to the different training plans. We will be discussing these in 

practice over the next week.


400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing



Tuesday, September 12

Activity: 4x4mins z4 Team Relays

Technique: Trail Running

Location: Camp Fortune lower parking lot

Time: 6:30-8:00pm

Notes: Wear your Heart Rate monitors


Thursday, September 14

Activity: Roller ski volume + speed 10x15sec

Technique: Roller ski skate

Location: P8

Time: 6:30:8:00pm

Notes: Wear heart rate monitors


Saturday, September 16

Activity: Adirondacks camp or LSD ski walk/run

Technique: running/hiking with poles

Location: p19 (first parking lot on left after you drive through gates at Lac Philippe)

Time: 9-11:30am

Notes: Wear heart rate monitors, bring water and a snack.


Sunday, September 17

Activity: Adirondacks camp or Distance Roller ski

Technique: Classic roller ski

Location: P8

Time: 8-11am

Notes: Wear heart rate monitors

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