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September 10-16

posted Sep 10, 2018, 7:23 AM by Katie McMahon   [ updated Sep 11, 2018, 6:43 PM ]
Hi Team!

Great work in your first weekend back at Fall Training. Let's carry this awesome momentum into 
this upcoming week.
This week is a medium intensity week. We have two 'priority focus' workouts: Tuesday's uphill TT 
and Sunday's rollerski intervals. Looking forward to seeing awesome efforts by everyone.

A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.

My contact info is:

Please let me know if there are any questions!

Tuesday September 11
Time: 6:30 - 8:00PM  
Location: NCC Visitor Centre
Activity: Penguin Uphill TT (running)

Thursday September 13
Time: 6:30 - 8:00pm
Location: Meredith Centre
Activity: Parent and Athlete information meeting

Saturday September 15
Time: 9-11
Location: P8
Activity: Classic Rollerski with technical focus
*Eric Lead

Sunday September 16
Time: 8:30 - 11:00AM (2.5hrs practice)
Location: P5
Activity: Skate rollerski "hunting intervals"
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