posted Sep 10, 2018, 7:23 AM by Katie McMahon
[
updated Sep 11, 2018, 6:43 PM
]
Hi Team!
Great work in your first weekend back at Fall Training. Let's carry this awesome momentum into this upcoming week. This week is a medium intensity week. We have two 'priority focus' workouts: Tuesday's uphill TT and Sunday's rollerski intervals. Looking forward to seeing awesome efforts by everyone.
A kind reminder that being on time means being ready to go (equipment on & fully prepared) at the designated time.
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday September 11 Time: 6:30 - 8:00PM Location: NCC Visitor Centre Activity: Penguin Uphill TT (running)
Thursday September 13 Time: 6:30 - 8:00pm Location: Meredith Centre Activity: Parent and Athlete information meeting
Saturday September 15 Time: 9-11 Location: P8 Activity: Classic Rollerski with technical focus *Eric Lead
Sunday September 16 Time: 8:30 - 11:00AM (2.5hrs practice) Location: P5 Activity: Skate rollerski "hunting intervals" |
|
You do not have permission to add comments. |
|
