Hi Team! This week is our first of a two-week (spread out) testing block of training! Please ensure you have a working hear rate monitor at each training. This will be critical for the MAX HR test. We will have a very awesome recovery session as our practice Thursday night. During a tough two week block it is so important to let our bodies recovery properly! This will be a super cool and educational session on rolling, stretching and proper recovery. We will be looking for a few parents to volunteer with testing stations on Sunday during the CCC strength test. Please let Eric & I know if you are able to help. Sign up for summer training camps here: My contact info is: nordic-coach@chelseanordiq.ca Please let me know if there are any questions! Tuesday May 22nd (Nordic Race) Time: 6:30 - 8:00PM Location: Philemon Wright High School Track Activity: MAX HR TEST *bring HR MONITOR , running shoes, water* Wednesday May 23rd (Nordic race) Time: 6:30 - 8:00PM Location: Meredith Centre gym *please bring your own admission ($7)* Activity: Meso 1. Thursday May 24th (Nordic Race) Time: 6:30 - 8:00pm Location: Camp Fortune - Chalet des Érables. (park in lower lot) Activity: Recovery rolling & stretch session. *If you have your own yoga mat, please bring it* Sunday May 27th (Nordic Race) Time: 9:00AM - 11:00AM *Time Slots* JUNIORS: 9-10:30 (arrive by 9 & begin warm up *check in with us at roost*, TEST START at 9:40) Juvi: 9:30-11 (arrive by 9:30 & begin warm up *check in with us at roost*, TEST START at 10:15) Location: Camp Fortune Roost / Shooting range. *please park in lower parking lot and run up to roost* Activity: CCC strength test. *Seeking parent volunteers* |
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