Hi Team, This week is an intensity week :) There will be two time trials this week. These time trials (specifically the first rollerski time trial on Sunday) are the priorities of the week. Little reminder that being on time means being at least 5mins early because practice starts at the below times. My contact info is: nordic-coach@chelseanordiq.ca Please let me know if there are any questions! Tuesday July 10th (Nordic Race) Time: 6:30 - 8:00PM Location: NCC visitors centre Activity: Penguin uphill TT Wednesday July 11th Time: 6:30 - 8:00PM Location: Meredith Centre gym Activity: Strength Meso 3 Thursday July 12th (Nordic Race) Time: 6:30 - 8:00pm Location: P8 Activity: Classic roller-ski technique ski. Sunday July 13th (Nordic Race) Time: Bib pick up is 7:30 - 9am. Arrive with enough time for your warmup (minimum 40min.) Start times posted below. Location: P8 Activity: Skate roller-ski TT - P8
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