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Practice Schedule - July 16th - 22nd

posted Jul 16, 2018, 8:15 AM by Eric Schryer
Hi Team,

This week is an intensity week :) There will be two time trials this week. These time trials (specifically the first rollerski time trial on Sunday) are the priorities of the week. 

Little reminder that being on time means being at least 5mins early because practice starts at the below times.


My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday July 10th (Nordic Race)
Time: 6:30 - 8:00PM  
Location: NCC visitors centre 
Activity: Penguin uphill TT


Wednesday July 11th 
Time: 6:30 - 8:00PM
Location: Meredith Centre gym
Activity: Strength Meso 3

Thursday July 12th (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Classic roller-ski technique ski.

Sunday July 13th (Nordic Race)
Time: Bib pick up is 7:30 - 9am. Arrive with enough time for your warmup (minimum 40min.) Start times posted below.
Location: P8
Activity: Skate roller-ski TT - P8


Category

Distance/Turn-Around

Approx Start Time

Open Men

9 km - Mica

8:15 - 8:25 AM

Open Women

9 km - Mica

8:25-8:30 AM

Junior Boys

9 km - Mica

8:30-8:40 AM

Juvenile Boys

6 km - Top of Dave's Hill

8:50-9:00 AM

Junior Girls

6 km - Top of Dave's Hill

9:00-9:10 AM

Juvenile Girls

6 km - Top of Dave's Hill

9:15-9:25 AM

Midget Boys

4 km - Overpass

9:40-9:50 AM

Midget Girls

4 km - Overpass

9:50-10:00 AM


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