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October 30-November 5

posted Oct 30, 2017, 5:09 AM by Katie McMahon   [ updated Nov 4, 2017, 11:34 AM ]

Here are the links to the different training plans. We will be discussing these in 

practice over the next week.


400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing


Tuesday, October 31 Cegep Practice

Activity: Classic Roller Ski

Technique: double pole

Location: Relais plein air

Time: 8am - 9:30am

Notes:


Tuesday, October 31

Activity: OFF

Technique:

Location:

Time:

Notes:



Thursday, November 2

Activity: Skate speed. 15x15sec on varied terrain

Technique: Skate Roller ski

Location: P5

Time: 6:30am - 8pm

Notes: Wear a headlamp


Saturday, November 4

Activity: Zone 4 rollerski striding. 4x6mins (equal rest)

Classic skiing

Location: P6

Time: 9-11am

Notes: Wear heart rate monitor and come prepared with running shoes just in case


Sunday, November 5

Activity: Quality Z1 distance run/ski walk

Technique: Trail run/ski walk with poles

Location: p5

Time: 9am - 11am

Notes: Wear heart rate monitor

*daylight savings

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