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October 22-28

posted Oct 22, 2018, 8:18 AM by Katie McMahon   [ updated Oct 27, 2018, 12:49 PM by Maurice Moe Samm ]
Hi Team! I hope you are all feeling great after a rest week!
This week is the first of a two week intensity block. Please prioritize your nutrition & recovery in between sessions to be able to get the most out of your training.

My contact info is:

Please let me know if there are any questions!

Tuesday October 23
Time: 6:30 - 8:00PM  
Location: Visitor centre
Activity: Penguin Uphill TT (last one of the season!!)

Thursday October 25
Time: 6:30-8:00
Location: RPA
Activity: Skate rollerski - Agility / speed workout.
**Club Rossignol night**
After practice you will have the opportunity to access information on club equipment pricing along 
with a meet & greet with Jacques Vincent, Rossignol Nordic Sales Director.

Saturday October 27
Time: See Start List. *Athletes are responsible to show up on time for their warmup* (First start at 8:30)
Location: P5
Activity: Skate Rollerski Time Trial
Registration: (Deadline Oct 25th 11:59PM)

Sunday October 28
Time: 9-11am 
Location: P8
Equipment: please bring roller skis and running 
and striding poles and potentially rock snow skis 
as there a mix of weather coming at us and we will 
have to adapt last minute. 
Activity: Classic Rollerski distance with 
technique focus on striding. We will be skiing 
with Foundeurs Laurentide.