Hi Team! I hope you are all feeling great after a rest week! This week is the first of a two week intensity block. Please prioritize your nutrition & recovery in between sessions to be able to get the most out of your training.
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday October 23 Time: 6:30 - 8:00PM Location: Visitor centre Activity: Penguin Uphill TT (last one of the season!!)
Thursday October 25 Time: 6:30-8:00 Location: RPA Activity: Skate rollerski - Agility / speed workout. **Club Rossignol night** After practice you will have the opportunity to access information on club equipment pricing along with a meet & greet with Jacques Vincent, Rossignol Nordic Sales Director.
Saturday October 27 Time: See Start List. *Athletes are responsible to show up on time for their warmup* (First start at 8:30) Location: P5 Activity: Skate Rollerski Time Trial Registration: (Deadline Oct 25th 11:59PM) Info:
Sunday October 28 Time: 9-11am Location: P8 Equipment: please bring roller skis and running and striding poles and potentially rock snow skis as there a mix of weather coming at us and we will have to adapt last minute. Activity: Classic Rollerski distance with technique focus on striding. We will be skiing with Foundeurs Laurentide.
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