It's Jericho week!! Make sure you check your emails and

sign up for your food groups!!

Here are the links to the different training plans. We will be discussing these in 

practice over the next week.

400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing

Tuesday, October 17

Activity: Easy run and core

Technique: trail run

Location: Relais Plein Air

Time: 6:30-8:00pm

Notes:

Thursday, October 19

Activity: Jericho Camp

Technique:

Location:

Time:

Notes:

Saturday, October 21

Activity: Jericho

Location:

Time:

Notes:

Sunday, October 22

Activity: Jericho

Technique: 

Location:

Time:

Notes: