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October 1-7

posted Oct 1, 2018, 11:27 AM by Katie McMahon
Welcome to October's intensity block! Tuesday's practice is the high focus practice
of the week this week. Please arrive fuelled and ready to work hard :)

For Thanksgiving weekend we will not have any official training but you all have hours to do!! 
Please check your training plans for details.

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday October 2
Time: 6:30 - 8:00PM  
Location: Camp Fortune
Activity: Ski bounding intervals (increasing intensity). *bring bounding poles


Thursday October 4
Time: 6:30 - 8:00pm
Location: RPA
Activity: Classic rollerski technique and speed

Saturday October 6
*No official team training. Please see your training plans
for your workout

Sunday October 7
*No official team training. Please see your training plans
for your workout
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