Welcome to October's intensity block! Tuesday's practice is the high focus practice of the week this week. Please arrive fuelled and ready to work hard :) For Thanksgiving weekend we will not have any official training but you all have hours to do!! Please check your training plans for details. My contact info is: nordic-coach@chelseanordiq.ca Please let me know if there are any questions! Tuesday October 2 Time: 6:30 - 8:00PM Location: Camp Fortune Activity: Ski bounding intervals (increasing intensity). *bring bounding poles Thursday October 4 Time: 6:30 - 8:00pm Location: RPA Activity: Classic rollerski technique and speed Saturday October 6 *No official team training. Please see your training plans for your workout Sunday October 7 *No official team training. Please see your training plans for your workout |
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