Here are the links to the different training plans.

400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing

Tuesday, November 7 Cegep Practice

Activity: Ski specific strength

Technique: skate

Location: Relais plein air

Time: 8am - 9:30am

Notes:

Tuesday, November 7

Activity: Ski specific strength

Technique: skate roller ski

Location: Relais Plein Air

Time: 6:30-8pm

Notes: Please wear a headlamp

Thursday, November 9 Cegep Practice

Activity: Double pole technique

Technique: skate

Location: Relais plein air

Time: 8am - 9:30am

Notes:

Thursday, November 9

Activity: Double pole technique

Technique: Classic

Location: P5

Time: 6:30am - 8pm

Notes: Wear a headlamp

Saturday, November 11

Activity: Long distance classic roller ski

Location: P5

Time: 9-11am

Notes: Wear heart rate monitor and come prepared with running shoes just in case

Sunday, November 12

Activity: SKI SWAP

Technique: 

Location:

Time:

Notes: