posted Nov 4, 2018, 1:07 PM by Katie McMahon
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updated Nov 10, 2018, 2:07 PM
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Hi Team! Thank you so much everyone for your help at the Ski Swap!!
This week is the third week in the training cycle and therefore is a rest week. Make sure you are taking care of yourself. Getting enough sleep is the #1 thing that will improve your performance!!
Registration closes Thursday at 11:59pm There will be no late 'day of' registration
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 6 Time: 6:30 - 8:00PM Location: P6 Activity: Survival with the Midgets Thursday November 8 Time: 6:30-8:00 Location: RPA Activity: Race Prep intervals skate
Saturday November 10 Time: *see start list but most likely around 8am Location: P5 Activity: Classic Sprint TT *You can still race if you have skate equipment
Sunday November 11 Time: 9:00-11:00 Location: P10 Activity: Bring rock skis and running shoes. TT intensity.
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