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November 26-December 2

posted Nov 26, 2018, 9:04 AM by Katie McMahon   [ updated Dec 1, 2018, 5:14 AM ]
Hi Team! 
This week is a rest week with a race prep focus at the end of the week.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

As always, this month the theme is Adaptability. This goes hand in hand with the weather we are
expecting or not expecting. This means we need to be prepared for plans A-Z.

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday November 27
Time: 6:30 - 8:00PM  
Location: Chalet Des Erables
Activity: Team Potluck!!


Thursday November 29
Time: 6:30-8:00
Location: P5
Activity: Classic skiing. Speed
*Biathletes can skate

Saturday December 1
Time: 10-12
Location: P9
Activity: Classic TT. Course = T intersection to top of Black Lake Hill and back.
6km.
**First start is 11:00am. 


Sunday December 2
Time: 9:00-11:00
Location: P9
Activity: Skate ski distance + Technique

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