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November 19-25

posted Nov 19, 2018, 8:04 AM by Katie McMahon   [ updated Nov 24, 2018, 12:25 PM ]
Hi Team! 
This week is the 2nd week of a Intensity cycle!
Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

As always, this month the theme is Adaptability. This goes hand in hand with the weather we are
expecting or not expecting. This means we need to be prepared for plans A-Z.

Currently the conditions in the park are great for skiing on training skis, however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday November 20
Time: 6:30 - 8:00PM  
Location: P5
Activity: Skate skiing Intervals. Z5 - (4x30sec)x2 2mins rest and 10mins rest between sets


Thursday November 22nd
Time: 6:30-8:00
Location: P6
Activity: Classic skiing. Striding Technique
*Biathletes can skate, however classic is encouraged*

Saturday November 24
Time: 10-12
Location: P9
Activity: Classic ski. (skate for biathletes) - Norwegian Distance Intervals.


Sunday November 25
Time: 9:00-11:00
Location: P6
Activity: Technique of choice

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