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November 13-19

posted Nov 13, 2017, 3:28 PM by Katie McMahon   [ updated Nov 18, 2017, 12:58 PM ]

Tuesday, November 14 Cegep Practice

Activity: ski at nakkertok



Time: 8am - 9:30am


Tuesday, November 14

Activity: Ski bounding intensity. 4

Technique: running with poles

Location: Camp Fortune

Time: 6:30-8pm

Notes: Please wear a headlamp and running poles

Thursday, November 16 Cegep Practice

Activity: 4 x 6mins zone 4 3mins rest

Technique: Skate

Location: Nakkertok

Time: 8am - 9:30am


Thursday, November 16

Activity: 2x10mins z4 (prologue simulation)

Technique: skate roller ski

Location: P5

Time: 6:30am - 8pm

Notes: Wear a headlamp ***bring running shoes just in case!!

Saturday, November 18

Activity: Technical ON SNOW 

Technique: skate ski with 12 x 10 sec sprints

Location: Nakkertok south

Time: 1-3pm


Sunday, November 19

Activity: On snow ski with 3 x 5mins zone 3

Technique: skate

Location: Nakkertok south

Time: 9-12