Hi Team! This week is an intensity week. Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper nutrition and SLEEP!!
As always, this month the theme is Adaptability. This goes hand in hand with the weather we are expecting or not expecting. This means we need to be prepared for plans A-Z. For every practice, please come with: -Rock skis -Running shoes and bounding poles -Rollerskiing if we say so.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday November 13 Time: 6:30 - 8:00PM Location: P10 Activity: Z4 (7.5km race pace) intensity pyramid. *See training plan for details. This workout will be done: Plan A) Classic skiing (rock skis) Plan B) Double poling (classic rock skis) Plan C) Running/ski bounding Thursday November 15 Time: 6:30-8:00 Location: P5 Activity: Agility + Speed Saturday November 17 Time: 10-12 Location: P6 Activity: 30/30s skate ski *Please see training plan for details Sunday November 18 Time: 9:00-11:00 Location: P10 Activity: Distance ski *Hopefully enough snow to skate ski but stay tuned
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