posted May 7, 2018, 11:46 AM by Katie McMahon
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updated May 9, 2018, 8:12 AM
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Welcome back to training! We are gearing up for an amazing 2018/2019 season. On this practice schedule you will find the practice locations & activities we will be doing. This is NOT your training plan. We will send out training plans upon registration.
Here is some important info from the team meeting on Thursday Night for those who missed it. Powerpoint with important info: Attached as a PDF below.
Tuesday May 8th Time: 6:30 - 8:00PM Location: Philemon Wright High School track. Activity: Running technique / Learning warm-up. *bring running shoes, water*
Wednesday May 9th Time: 6:30 - 8:00PM Location: Meredith Centre Gym Activity: Meso 1. Please come with a copy of your strength plan either on your phone or printed out. Bring $7 for the gym.
Thursday May 10th Time: 6:30 - 8:00pm Location: P2 RPA Activity: Mud Run - Team building *bring running shoes, water*
Sunday May 13th Time: 9:00 - 11:00AM Location: Camp Fortune Activity: Road bike OR run with training plan meeting / goal setting after. *There will be both a biking group & a running group, come prepared for either*
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