PLEASE SEND ME YOUR RESTING HEART RATES Keep up the good work! This week is our second week of our testing block of training! Please ensure you have a working hear rate monitor at each training. This will be critical for the MAX HR test. We will have a very awesome recovery session as our practice Thursday night. During a tough two week block it is so important to let our bodies recovery properly! This will be a super cool and educational session on rolling, stretching and proper recovery. Sign up for summer training camps here: My contact info is: nordic-coach@chelseanordiq.ca Please let me know if there are any questions! Tuesday May 29th (Nordic Race) Time: 6:30 - 8:00PM Location: Philemon Wright High School Track Activity: MAX HR TEST or Critical Speed Test *bring HR MONITOR , running shoes, water* Wednesday May 30th (Nordic race) Time: 6:30 - 8:00PM Location: Meredith Centre gym *please bring your own admission ($7)* Activity: Meso 1. Thursday June 1 (Nordic Race) Time: 6:30 - 8:00pm Location: Camp Fortune - Chalet des Érables. (park in lower lot) Activity: Recovery rolling & stretch session. *If you have your own yoga mat, please bring it* Sunday June 3 (Nordic Race) Time: 9:00AM - 11:00AM Location: P8 Activity: Uphill Penguin TT (Running) |
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