Hi Team! This week is an 'Introduction to Intensity' week. The theme will be getting our bodies ready to do the intensity required in the upcoming testing weeks, while still focusing on proper volume pacing and technique. Sign up for summer training camps here: https://docs.google.com/spreadsheets/d/1sSPi24SKLRQr1oSV7eLqGQMRkZWv7j01lSyiD2_-jGc/edit?usp=sharing Remember to borrow/rent/purchase/find a heart rate monitor! *N.B. As it is a long weekend, there will not be official practice on sunday. HOWEVER, you still all have hours to do on your plans. Please refer to your training plans to see what you have to do. Any questions, do not hesitate to ask :) Tuesday May 15th Time: 6:30 - 8:00PM Location: P6 Activity: Z3 Fartlek *bring running shoes, water, heart rate monitor/watch* Wednesday May 16th Time: 6:30 - 8:00PM Location: Meredith Centre Gym Activity: Meso 1. Please come with a copy of your strength plan either on your phone or printed out. Bring $7 for the gym. Thursday May 17th Time: 6:30 - 8:00pm Location: Camp Fortune Activity: Run/Core/Goal setting *bring running shoes, water, HR monitor/watch* Sunday May 20th No Official Practice. Please Read your training plan for your hours. |
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