Hi Team,

A large portion of the team is off to xc nationals this wednesday

and our biathletes are off to biathlon nationals in a week.

For those of you who are here, there will still be practice as we have the

final quebec cup at the end of march. There will be one weekend of

self training. If you have any questions please let me know.

Tuesday, March 6

Activity: 2x(3x2mins) with equal rest

"wake up" z4 intensity

Technique: skate

Location: P10

Time: 6:30-8:00

Notes: *Nationals crew DO NOT come to this practice

Thursday, March 8

Activity: Technical work with accelerations

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:

Saturday, March 10

Activity: Cookie Biener

Technique:

Location:

Time: 

Notes:

Sunday, March 11

Activity: Z1 ski

Technique: Technique of choice

Location: P7

Time: 10-12

Tuesday, March 13

Activity: Classic Intervals with Midget group

Technique: classic

Location: Camp Fortune

Time: 6:30-8:00

Notes: *Joining the midget group, please meet Gab at the chalet des erables*

Thursday, March 15

Activity: Back country ski

Technique: Classic

Location: P7

Time: 6:30-8:00

Notes:

Saturday, March 17

Activity: z1 ski with 3 X5min Z3 (half rest)

Technique: Choice

Location:

Time: 

Notes: *self training

Sunday, March 18

Activity: Z1 ski

Technique: Technique of choice

Location:

Time: *self training