Hi Team, Great work at Nationals!! We're almost there, but the season isn't quite over yet. Let's stay consistent and focused until the last QCup in Morin Heights! Remember: The number 1 thing you can do as an athlete to insure quality training sessions is proper Nutrition and SLEEP!! The theme of the month is No Regrets! You have put in the work, the focus, and the drive. Now it's time to leave everything out there and race with no regrets. Be grateful for the journey you have had thus far and excited for the fun to come! Please check your emails for any last minute changes
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