Last official week of the ski season!!!

This weekend is the last QCup in Morin Heights.

Get ready to race hard, have fun and conclude our season

in a positive and awesome way :)

Good Luck to Biathletes at Nationals this week!!

Tuesday, March 20

Activity: 2x(3x2mins) with equal rest

"wake up" z4 intensity

*For those who attended nationals this will just be a z1 ski with some accelerations

Technique: skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:

Thursday, March 22

Activity: Enjoy a night off

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Saturday, March 24

Activity: Morin Heights

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Sunday, March 25

Activity: Morin Heights

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