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March 19-25

posted Mar 19, 2018, 4:10 PM by Katie McMahon

Last official week of the ski season!!!


This weekend is the last QCup in Morin Heights.

Get ready to race hard, have fun and conclude our season

in a positive and awesome way :)


Good Luck to Biathletes at Nationals this week!!



Tuesday, March 20

Activity: 2x(3x2mins) with equal rest

"wake up" z4 intensity

*For those who attended nationals this will just be a z1 ski with some accelerations

Technique: skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:


Thursday, March 22

Activity: Enjoy a night off

Technique:

Location:

Time:

Notes:


Saturday, March 24

Activity: Morin Heights

Technique:

Location:

Time: 

Notes:


Sunday, March 25

Activity: Morin Heights

Technique:

Location:

Time: 

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