Here are the results from the Penguin TT. Please also refer to your emails
if you want to see results from last year.
| Tuesday May 30th 2017 |
| Athlete | Time |
| Mykal Bakker-Westeinde | 14:35 |
| Olivier Dumas | 14:37 |
| Tim Yung-Hing Rainville | 14:50 |
| Theo Mallet | 15:04 |
| Casey Brennan | 15:14 |
| Zach Connelly | 15:17 |
| Oliver Holder | 15:21 |
| Sienna Brennan | 16:40 |
| Etienne Tremblay-Gravel *bike | 17:41 |
| Jakob Bieri | 18:15 |
| Chloe Gay-Guerin | 18:37 |
| Arianne Blouin | 18:42 |
| Alanzo Sanchez | 18:42 |
| Maisie Anning | 18:46 |
| Ingrid Hagberg | 19:29 |
| Carly Little | 19:44 |
| Piaper Vienotte | 21:03 |
| Lucy Robertson | 23:11 |
1) Send Katie your resting heart rates
2) Those coming to the gym, please bring your own strength plan. You
can find it in the filing cabinet on our training website.
3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register
4) Training Plans for 2017/2018
Here is the list of athletes and training plans for this summer/fall/winter. I have arranged
the hours list by birthdate as a way to make this some what personal. You are allowed to
tell each other which plan I have suggested for you. These are my suggest hours for you,
if you have questions as to why I have made my decisions or you would like to change the
hours I have suggested. Please talk with me about it these are not set in stone.
BirthDate | Training Volume per year |
2001-09-26 | 450 |
1999-06-03 | 600 |
2001-06-03 | 450 |
2001-09-18 | 450 |
2000-07-25 | 500 |
2000-11-05 | 500 |
2001-03-08 | 450 |
2001-02-07 | 500 |
2000-08-15 | 450 |
2000-12-01 | 500 |
2001-12-31 | 400 |
2002-03-08 | 400 |
2003-06-15 | 400 |
2001-03-17 | 400 |
2000-02-27 | 450 |
1999-10-22 | 500 |
1999-05-16 | 500 |
1998-04-10 | 500 |
2000-06-13 | 500 |
2003-08-20 | 400 |
2001-05-05 | 450 |
2003-10-12 | 400 |
2003-10-29 | 400 |
2000-10-20 | 500 |
2003-06-25 | 400 |
2001-09-19 | 400 |
2003-12-13 | 400 |
2001-01-05 | 500 |
2002-03-25 | 400 |
1999-12-26 | 500 |
2003-12-16 | 400 |
2001-04-19 | 450 |
Here are the links to the different training plans. We will be discussing these in
practice over the next week.
400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing
450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing
500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing
550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing
600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing
Tuesday, June 6
Activity: Distance
Technique: Running or Mtn biking
Location: Camp Fortune
Time: 6:30-8:00pm
Notes: Wear your HR monitor
Wednesday, June 7
Activity: Gym
Technique: Anatomical Adaptation Meso 2
Location: Meredith Centre
Time: 6:30-8:00pm
Notes: Bring $7 for entrance fee and clean indoor running shoes
Thursday, June 8
Activity: Zone 3 intensity
3x6mins (2mins rest) or 3x7mins (2mins rest)
*please see your training plans to know which interval set you are doing
Technique: Roller ski Skate
Location: P8
Time: 6:30-8:00pm
Notes: You must be wearing a helmet and gloves
Sunday, June 11
*Special Guest speaker
Activity: Distance z1
Technique: Run
Location: Drop off P8 at 9 am, pick up Camp Fortune at noon
Time: 9-12
Notes: Please bring water and a snack that you can run with
