June 26- July 2

Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

posted Jun 24, 2017, 2:40 PM by Katie McMahon [ updated Jun 29, 2017, 8:10 PM by Maurice Moe Samm ]

Here are the results from the last time trial. https://www.webscorer.com/racedetails?raceid=105001&did=114387 And here is a link to all of the P8 time trials over the last 4 years. https://docs.google.com/spreadsheets/d/1GwA9uXfdveIcTc9zb-TpAn7EmK3o-hI4mw_N05NLT_8/edit#gid=448623877

1) Send Katie your resting heart rates

2) Those coming to the gym, please bring your own strength plan. You

can find it in the filing cabinet on our training website.

3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register

4) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.

BirthDate	Training Volume per year
2001-09-26	450
1999-06-03	600
2001-06-03	450
2001-09-18	450
2000-07-25	500
2000-11-05	500
2001-03-08	450
2001-02-07	500
2000-08-15	450
2000-12-01	500
2001-12-31	400
2002-03-08	400
2003-06-15	400
2001-03-17	400
2000-02-27	450
1999-10-22	500
1999-05-16	500
1998-04-10	500
2000-06-13	500
2003-08-20	400
2001-05-05	450
2003-10-12	400
2003-10-29	400
2000-10-20	500
2003-06-25	400
2001-09-19	400
2003-12-13	400
2001-01-05	500
2002-03-25	400
1999-12-26	500
2003-12-16	400
2001-04-19	450