Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

June 26- July 2

posted Jun 24, 2017, 2:40 PM by Katie McMahon   [ updated Jun 29, 2017, 8:10 PM by Maurice Samm ]

Here are the results from the last time trial. https://www.webscorer.com/racedetails?raceid=105001&did=114387 And  here is a link to all of the P8 time trials over the last 4 years. https://docs.google.com/spreadsheets/d/1GwA9uXfdveIcTc9zb-TpAn7EmK3o-hI4mw_N05NLT_8/edit#gid=448623877


1) Send Katie your resting heart rates


2) Those coming to the gym, please bring your own strength plan. You

can find it in the filing cabinet on our training website.


3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register


4) Training Plans for 2017/2018

Here is the list of athletes and training plans for this summer/fall/winter. I have arranged

the hours list by birthdate as a way to make this some what personal. You are allowed to

tell each other which plan I have suggested for you. These are my suggest hours for you,

if you have questions as to why I have made my decisions or you would like to change the

hours I have suggested. Please talk with me about it these are not set in stone.


BirthDate

Training Volume per year

2001-09-26

450

1999-06-03

600

2001-06-03

450

2001-09-18

450

2000-07-25

500

2000-11-05

500

2001-03-08

450

2001-02-07

500

2000-08-15

450

2000-12-01

500

2001-12-31

400

2002-03-08

400

2003-06-15

400

2001-03-17

400

2000-02-27

450

1999-10-22

500

1999-05-16

500

1998-04-10

500

2000-06-13

500

2003-08-20

400

2001-05-05

450

2003-10-12

400

2003-10-29

400

2000-10-20

500

2003-06-25

400

2001-09-19

400

2003-12-13

400

2001-01-05

500

2002-03-25

400

1999-12-26

500

2003-12-16

400

2001-04-19

450


Here are the links to the different training plans. We will be discussing these in 

practice over the next week.


400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing

450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing

500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing

550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing

600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing


Tuesday, June 27

Activity: Owl Camp or self training (follow your training plan)

Location:

Time:

Notes:


Wednesday, June 28

Activity: Owl Camp or self training (follow your training plan)

Technique:

Location:

Time:

Notes:


Thursday, June 29

Activity: Owl Camp or Self Training

Technique:

Location:

Time:

Notes:



Sunday, July 2

Activity: Canada Day weekend. No official Practice.

Technique:

Location:

Time:

Notes:

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