TT date is Saturday June 24th. There will be no practice on Sunday June 25th.
Sign up for the TT at the link below - the deadline is Thursday, June 22nd at 11:59 PM.
| Category | Distance/Turn-Around | Approx Start Time | Actual Start Time | Starters |
| Open Men | 9 km - Mica | 8:15 - 8:25 AM | 8:15-8:19 | 12 |
| Open Women | 9 km - Mica | 8:25-8:30 AM | 8:20-8:21 | 4 |
| Junior Boys | 9 km - Mica | 8:30-8:45 AM | 8:23-8:26 | 14 |
| Juvenile Boys | 6 km - Top of Dave's Hill | 8:45-9:00 AM | 8:40-8:44 | 13 |
| Junior Girls | 6 km - Top of Dave's Hill | 9:00-9:15 AM | 8:45-8:48 | 11 |
| Juvenile Girls | 6 km - Top of Dave's Hill | 9:20-9:30 AM | 8:50-8:54 | 14 |
| Midget Boys | 4 km - Overpass | 9:40-9:50 AM | 9:03-9:04 | 3 |
| Midget Girls | 4 km - Overpass | 9:50-10:00 AM | 9:05-9:06 | 5 |
| | | | |
| | | | 76 |
We can also use a little bit of help - the link to the event volunteer form is here:
1) Send Katie your resting heart rates
2) Those coming to the gym, please bring your own strength plan. You
can find it in the filing cabinet on our training website.
3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register
4) Training Plans for 2017/2018
Here is the list of athletes and training plans for this summer/fall/winter. I have arranged
the hours list by birthdate as a way to make this some what personal. You are allowed to
tell each other which plan I have suggested for you. These are my suggest hours for you,
if you have questions as to why I have made my decisions or you would like to change the
hours I have suggested. Please talk with me about it these are not set in stone.
BirthDate | Training Volume per year |
2001-09-26 | 450 |
1999-06-03 | 600 |
2001-06-03 | 450 |
2001-09-18 | 450 |
2000-07-25 | 500 |
2000-11-05 | 500 |
2001-03-08 | 450 |
2001-02-07 | 500 |
2000-08-15 | 450 |
2000-12-01 | 500 |
2001-12-31 | 400 |
2002-03-08 | 400 |
2003-06-15 | 400 |
2001-03-17 | 400 |
2000-02-27 | 450 |
1999-10-22 | 500 |
1999-05-16 | 500 |
1998-04-10 | 500 |
2000-06-13 | 500 |
2003-08-20 | 400 |
2001-05-05 | 450 |
2003-10-12 | 400 |
2003-10-29 | 400 |
2000-10-20 | 500 |
2003-06-25 | 400 |
2001-09-19 | 400 |
2003-12-13 | 400 |
2001-01-05 | 500 |
2002-03-25 | 400 |
1999-12-26 | 500 |
2003-12-16 | 400 |
2001-04-19 | 450 |
Here are the links to the different training plans. We will be discussing these in
practice over the next week.
400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing
450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing
500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing
550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing
600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing
Tuesday, June 20
Activity: Z1 Run
Location: P5
Time: 6:30-8:00pm
Notes: Wear your HR monitor
Wednesday, June 21
Activity: Gym
Technique: Anatomical Adaptation Meso 2
Location: Meredith Centre
Time: 6:30-8:00pm
Notes: Bring $7 for entrance fee and clean indoor running shoes
as well as your plan on your phone or printed out.
Thursday, June 22
Activity: Roller ski skate Race prep intervals
Technique: Roller ski Skate
Location: P8
Time: 6:30-8:00pm
Notes: You must be wearing a helmet and gloves
Saturday, June 24
Activity: Time Trial
Technique: Roller ski skate
Location: P8
Time: 8-11 *please see your start time
Notes: Please bring water and a snack
