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June 18-24

posted Jun 18, 2018, 6:55 AM by Katie McMahon   [ updated Jun 23, 2018, 9:43 AM ]
Hi Team,
Welcome to week 2 of intensity this cycle :)

We are continuing the theme of Quality practice as well as increasing our z3 intensity.

Little reminder that being on time means being 5mins early because practice starts at the below times.

1)Send me your Resting Heart Rates
2) Send me your goal sheets
3) Fill out your sport log

My contact info is:

Please let me know if there are any questions!

Tuesday June 19th (Nordic Race)
Time: 6:30 - 8:00PM
Location: P6
Activity: Running Z3 intervals. *see training plan for details

Wednesday June 20th 
Time: 6:30 - 8:00PM
Location: Meredith Centre
Activity: Meso 2 

Thursday June 21st(Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Skate rollerski, One skate technical focus leading to speed

Sunday June 24th (Nordic Race)
Time: 9-11
Location:P2 RPA
Activity: Z3 intensity with one skate challenge
**N.B. Parkways open to cars at 11am. This means that in order to complete your training
hours, you should arrive 5mins early so we can start promptly.