*Next week the TT date is Saturday June 24th. There will be no practice on Sunday June 25th.
1) Send Katie your resting heart rates
2) Those coming to the gym, please bring your own strength plan. You
can find it in the filing cabinet on our training website.
3) Sign up/pay for your sportlog accounts. https://sportlog.ca/register
4) Training Plans for 2017/2018
Here is the list of athletes and training plans for this summer/fall/winter. I have arranged
the hours list by birthdate as a way to make this some what personal. You are allowed to
tell each other which plan I have suggested for you. These are my suggest hours for you,
if you have questions as to why I have made my decisions or you would like to change the
hours I have suggested. Please talk with me about it these are not set in stone.
BirthDate | Training Volume per year |
2001-09-26 | 450 |
1999-06-03 | 600 |
2001-06-03 | 450 |
2001-09-18 | 450 |
2000-07-25 | 500 |
2000-11-05 | 500 |
2001-03-08 | 450 |
2001-02-07 | 500 |
2000-08-15 | 450 |
2000-12-01 | 500 |
2001-12-31 | 400 |
2002-03-08 | 400 |
2003-06-15 | 400 |
2001-03-17 | 400 |
2000-02-27 | 450 |
1999-10-22 | 500 |
1999-05-16 | 500 |
1998-04-10 | 500 |
2000-06-13 | 500 |
2003-08-20 | 400 |
2001-05-05 | 450 |
2003-10-12 | 400 |
2003-10-29 | 400 |
2000-10-20 | 500 |
2003-06-25 | 400 |
2001-09-19 | 400 |
2003-12-13 | 400 |
2001-01-05 | 500 |
2002-03-25 | 400 |
1999-12-26 | 500 |
2003-12-16 | 400 |
2001-04-19 | 450 |
Here are the links to the different training plans. We will be discussing these in
practice over the next week.
400hrs/per year https://docs.google.com/spreadsheets/d/1kn8nxKfL5oA5yDLZ0o2HEGXzhl33PWskEfV990gUE6I/edit?usp=sharing
450hrs per year https://docs.google.com/spreadsheets/d/1FTJ6RZV-YHlDyySJ-d7LtWAgJQ11OENTL8-3ZuudIDo/edit?usp=sharing
500hrs per year https://docs.google.com/spreadsheets/d/1G97S6IN9NSh6bHsi6tb8CkyGYGZyp4Iryjpkzc--LKs/edit?usp=sharing
550hrs per year https://docs.google.com/spreadsheets/d/1Be7EIicu7hF4ImspJBtxHGMD3mMqJsAV2X0l_AxPlqc/edit?usp=sharing
600hrs per year https://docs.google.com/spreadsheets/d/1_YkOTUhjBgl8t6DP6OvfJRwTBVbhYkdo_m3KIyD_qyE/edit?usp=sharing
Tuesday, June 13
Activity: Running Pacing
400m increasing pacing speed
Technique: Track Running
Location: Philemon Wright
Time: 6:30-8:00pm
Notes: Wear your HR monitor
Wednesday, June 14
Activity: Gym
Technique: Anatomical Adaptation Meso 2
Location: Meredith Centre
Time: 6:30-8:00pm
Notes: Bring $7 for entrance fee and clean indoor running shoes
as well as your plan on your phone or printed out.
Thursday, June 15
Activity: Roller ski Speed/Technique
30/30 x 6-7
*please see your training plans to know which interval set you are doing
Technique: Roller ski Skate
Location: P8
Time: 6:30-8:00pm
Notes: You must be wearing a helmet and gloves
Sunday, June 16
Activity: Z3 3x8mins + Activity on Emotional Intelligence
Technique: Roller ski
Location: P5
Time: 9-11
Notes: Please bring water and a snack
