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July 9-15

posted Jul 9, 2018, 7:33 AM by Katie McMahon   [ updated Jul 16, 2018, 8:02 AM by Eric Schryer ]
Hi Team,

This week is an intensity week :)

Little reminder that being on time means being at least 5mins early because practice starts at the below times.

If you have yet to do so..
1)Send me your Resting Heart Rates
2) Send me your goal sheets
3) Fill out your sport log

With school now done & being a rest week, it's a great time to sit and work on goal setting.
 Please get this done!

My contact info is:

Please let me know if there are any questions!

Tuesday July 10th (Nordic Race)
Time: 6:30 - 8:00PM  

Activity: Descending Interval Ladder Z3/4

Wednesday July 11th 
Time: 6:30 - 8:00PM
Location: Meredith Centre gym
Activity: Strength Meso 3

Thursday July 12th (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Agility and Sprint Technique (skate)

Sunday July 13th (Nordic Race)
Time: 9-11am
Location: P8
Activity: Long z3 intensity one skate challenge