Hi Team, This week is a Volume week. Please be checking your training plans as all of you have hours outside of practice times to be completed. Coach Eric and Katie are off with the juniors to Lake Placid this week and Coach Moe will be running practices tuesday-thursday this week. Sunday Practice: This sunday we are doing a super awesome combined practice with Nakkertok up at Camp Fortune. This is a great opportunity to train with different training partners throughout our region! My contact info is: nordic-coach@chelseanordiq.ca Please let me know if there are any questions! Tuesday July 24 (Nordic Race) Time: 6:30 - 8:00PM Location: NCC visitors centre Activity: 3x1.6km (z3 and z4) Running Wednesday July 25th Time: 6:30 - 8:00PM Location: Meredith Centre gym Activity: Strength Meso 3 Thursday July 26th (Nordic Race) Time: 6:30 - 8:00pm Location: P8 Activity: Classic roller-ski with 10-15x 10secs Sunday July 29th (Nordic Race) Time: 8-10am Location: Camp Fortune. Meet in lower parking lot by Marshall chairlift Activity: Running Team Relays |
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