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July 23-29

posted Jul 23, 2018, 7:34 AM by Katie McMahon   [ updated Jul 28, 2018, 5:10 AM ]
Hi Team,

This week is a Volume week. Please be checking your training plans as all of you have hours 
outside of practice times to be completed. 

Coach Eric and Katie are off with the juniors to Lake Placid this week and Coach Moe will be 
running practices tuesday-thursday this week.

Sunday Practice: This sunday we are doing a super awesome combined practice with Nakkertok
up at Camp Fortune. This is a great opportunity to train with different training partners throughout 
our region!

My contact info is:

Please let me know if there are any questions!

Tuesday July 24 (Nordic Race)
Time: 6:30 - 8:00PM  
Location: NCC visitors centre 
Activity: 3x1.6km (z3 and z4) Running

Wednesday July 25th 
Time: 6:30 - 8:00PM
Location: Meredith Centre gym
Activity: Strength Meso 3

Thursday July 26th (Nordic Race)
Time: 6:30 - 8:00pm
Location: P8
Activity: Classic roller-ski with 10-15x 10secs

Sunday July 29th (Nordic Race)
Time: 8-10am
Location: Camp Fortune. Meet in lower parking lot by Marshall chairlift
Activity: Running Team Relays