Hi Team!
There was an email posted about the upcoming Sherbrooke race week end. If you did not receive it please let Moe know. Details below.
QC Cup #2 Sherbrooke
Coaches:Moe and Sophie
Trip Coordinator: Francois Rainville
Support & Wax:Theo MCG, Devin Brennan,
Event details: http://skidefondquebec.ca/sites/default/files/docs/20190104_ac_noram_haywood.pdf
Registration details: https://zone4.ca/register.asp?id=19731 Registration closes Jan 15 (tonight)
Departure: Thursday – 8am– Provigo parking lot & Sunday evening
Accommodation: Hotel Lennoxville
Race venue: Old Lennoxville Golf Club, 19 rue du Golf, Sherbrooke, QC J1M 2E6 Club House
What to bring:
Pack a lunch and pre race food for Friday; bring $ for food stop on the way home.
Ski equipment (Warm up and race Skate & Classic Skis, Boots and Poles)
Ski and warm-up clothing, Lots of warm clothing the Forecast is for very cold Saturday and cold for Sunday.
Homework,
Toiletries
Travel Wax: Swix LF 6 for skate and Swix LF4 for classic [What is travel wax? This means applying a layer of glide wax to the glide areas of both sets of cross-country skis. Do not scrape or brush. This way the layer of wax protects the bases of your skis from getting scratched during transit. Once at the race site, athletes will scrape and brush their skis before going to practise on the race course.]
Skis: Please make sure that your classic wax pockets are clearly marked. Please make sure that your name, category and gender is on your skis above the binding on a piece of tape so that your wax team can clearly see who skis are who’s. Also good to have your name on your poles and boots incase you leave them somewhere they can be returned to you.
Please confirm that you name is on the list below. This is the people that we are planning on taking with us. If there is a mistake on this list please email Francois.
| Timothé Yung-Hing Rainville |
| Béatrice Fortin |
| Stella Duncan |
| Sienna Brennan |
| Isabelle Gay-Guérin |
| Victoria Gay-Guérin |
| Elrik Johnston |
| kéliane Johnston |
| Marieke Bakker Westeinde |
| Alexis Lacroix |
| Laurent Fortin Lacroix |
| Sydney Douglas-Grant |
| Magalie Daoust (?sans hébergement?) |
| Ry Prior |
| Lucy Robertson |
| Bjorn Arnold |
| Casey Brennan-Raab |
| Julien Scrive |
| Theo McElligott - Wax |
| Maisie H-A |
| Stella McElligott |
| Julia Iwanowski |
| Sabine Lamothe |
| Ariane Blouin |
| Theo Mallett |
These next three weeks are packed full of racing. Make sure you are taking
the proper recovery. (see below)
Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!!
The theme of the month is TEAM. Every single one of you is an essential piece of this team.
Putting your best effort forward, creates a stronger team and better team environment.
Remember our 3 part intensity team rule:
1) Respect the zone
2) Give your best effort within the zone
3) High fives and encouragement to teammates before, during and after any practice.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday January 8 Time: 6:30-8pm Location: Camp Fortune Activity: Skate technique and tactics
Thursday January 10 Time: 6:30-8pm Location: Camp Fortune Activity: Classic Race Prep
Saturday January 12 Time: MSA Location: Activity: Sunday January 13 Time: MSA Location: Activity:
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