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January 28-February 3

posted Jan 28, 2019, 6:19 AM by Katie McMahon
Hi Team,

Congrats for all the great racing over the past month!!


Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday January 29
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate. Intervals. See training plan for details.

Thursday January 31
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic  Accelerations
*Sophie lead coach. Katie and Moe at Easterns

Saturday February 2
Time: 10-12
Location: P7
Activity: Classic TT (5km)

Sunday February 3
Time: 9-11
Location: P9
Activity: Skate Distance
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