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January 22-28

posted Jan 22, 2018, 11:10 AM by Katie McMahon   [ updated Jan 25, 2018, 10:17 AM ]

For Chelsea Sprints I would like for you either to race or volunteer.

This is our race so it is important to support it and it is super fun. 


Sign up for the Chelsea Sprint race: https://zone4.ca/register.asp?id=16995&lan=1&cartlevel=1

Sign up for Volunteering at Chelsea Sprint Race: http://chelseanordiq.ivolunteer.com/sprint_2018



Tuesday, Jan 23 CEGEP Practice cancelled because of snow 

conditions everyone will practice in the evening.



Tuesday, Jan 23 EVENING Practice cancelled because of snow 

conditions


Thursday, Jan 25, CEGEP Practice

Activity: 6x2mins z4 with 2mins recovery

Technique: Classic

Location: RPA

Time: 8am - 9:30am

Notes: 


Thursday, Jan 25, EVENING Practice

Activity:

2x (3x2mins/2mins) with 5mins break z4 in team sprint format

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:


Saturday, Jan 27

Activity:

Juvi: 20mins continuous z3

Junior: 30mins continuous z3

Technique: Classic

Location: P12

Time: 10-12

Notes:


Sunday, Jan 28

Activity: Chelsea Sprint race

Technique:

Location:

Time:


*You should either be racing or volunteering. This is mandatory.

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