Tuesday, Jan 16 CEGEP Practice

Activity: Z4

Activity = 4x5mins (4mins rest)

Technique: Skate

Location: Camp Fortune

Time: 8am - 9:30am

Notes:

Tuesday, Jan 16

Activity: Z4

Juvi = 4x4mins (4mins rest)

Junior+ = 4x5mins (4mins rest)

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes: Please check in with coaches at Chalet des Erables at 6:40 and be ready and warmed up for intervals at 7pm.

Thursday, Jan 18, CEGEP Practice

Activity: Speed and Sprint Starts

Technique: Classic

Location: Camp Fortune

Time: 8am - 9:30am

Notes: 

Thursday, Jan 18

Activity: Speed and accelerations

Technique: Classic

Location: Camp Fortune

Time: 6:30-8:00

Notes:

Saturday, Jan 20

Activity: Saint Bruno

Technique:

Location:

Time:

Notes:

Sunday, Jan 21

Activity: Saint Bruno

Technique:

Location:

Time: