Training‎ > ‎Nordic Race‎ > ‎Details‎ > ‎

January 12 to 20th

posted Feb 12, 2018, 11:42 AM by Maurice Samm   [ updated Feb 20, 2018, 10:01 AM ]

This week we are building up some speed getting ready ofrthe biathlon and cross country races for next week.

Gatineau Loppet is coming up. Recommendations for the Loppet are do 1 of the races. If you are tired take a break, 

if you want to do one of the longer races than the 16km talk to Moe, Sophie or Eric to be sure that it is a good idea.


Our next race is in Lennox Ville and Chelsea Biathlon Race at the end of February here is a link to the race notice for St. Bruno

make sure you read it and register on 

time. http://skidefondquebec.ca/sites/default/files/docs/avis_de_course_coupe_quebec_4_bishop_2018_vfinale.pdf



Tuesday, Feb 13th, CEGEP Practice

Activity: 4 x 5min zone 4 intervals with 5mins rest.

Technique: classic, we will do these up trail 15 towards pink lake

Location: RPA

Time: 8am - 9:30am

Notes: 


Tuesday, Jan 13th evening Practice

Activity: 4 x 4min zone 4 4mins rest

Technique: classic

Location: Camp Fortune

Time: 6:30-8:00

Notes:


Thursday, Feb 15th, CEGEP Practice

Activity: 30sec x 30sec x 8 reps  two sets with a 5min break in-between

Technique: Skate

Location: RPA

Time: 8am - 9:30am

Notes: 


Thursday, Feb 15th, EVENING Practice

Activity: 30sec x 30sec x 8 reps  two sets with a 5min break in-between

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:


Saturday, Feb 17th

Activity: Gatineau Loppet or Classic distance with 30mins zone3

Technique: Classic

Location: Self training (P7 is a great location to start) - make plans with your team mates to ski together.

Time: 10am - 12noon

Notes:


Sunday, Feb 18th

Activity: Gatineau loppet or Skate Distance

Technique: Skate

Location:Self Training distance ski

Time: 9am - 11am best starting points will be P16, P6, P7, P8 to avoid the Gatineau Loppet traffic


Tuesday, Feb 20th, CEGEP Practice

Activity: 3min x 3 zone 4/5 qualifier and heat practice 10min rest in between heats

Technique: Skate

Location: RPA

Time: 8am - 9:30am

Notes: Bring a Rain Coat


Tuesday, Jan 20th evening Practice

Activity: Strength Strengthing and zone 1 running.

Technique: Running

Location: Meredith Center

Time: 6:30-8:00

Notes: Bring a rain coat, Come prepared to run out side and do strength/Stretching up stairs in the Meredith Center


Thursday, Feb 22nd, CEGEP Practice

Activity: 45sec x 3min zone4/5 rest x 5 2 sets

Technique: Classic

Location: RPA

Time: 8am - 9:30am

Notes: 


Thursday, Feb 22nd, EVENING Practice

Activity: 30sec x 2min rest x 5, zone 4/5 2 sets, 5mins in-between sets

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:


Saturday, Feb 24th

Activity: Lennoxville or Chelsea Race if you are not racing in Lennoxville then 

volunteer for the Chelsea Biathlon Race


Sunday, Feb 25th

Activity: Lennoxville or Chelsea Race if you are not racing in Lennoxville then 

volunteer for the Chelsea Biathlon Race


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