This week we are building up some speed getting ready ofrthe biathlon and cross country races for next week.
Gatineau Loppet is coming up. Recommendations for the Loppet are do 1 of the races. If you are tired take a break,
if you want to do one of the longer races than the 16km talk to Moe, Sophie or Eric to be sure that it is a good idea.
Our next race is in Lennox Ville and Chelsea Biathlon Race at the end of February here is a link to the race notice for St. Bruno
make sure you read it and register on
time. http://skidefondquebec.ca/sites/default/files/docs/avis_de_course_coupe_quebec_4_bishop_2018_vfinale.pdf
Tuesday, Feb 13th, CEGEP Practice
Activity: 4 x 5min zone 4 intervals with 5mins rest.
Technique: classic, we will do these up trail 15 towards pink lake
Location: RPA
Time: 8am - 9:30am
Notes:
Tuesday, Jan 13th evening Practice
Activity: 4 x 4min zone 4 4mins rest
Technique: classic
Location: Camp Fortune
Time: 6:30-8:00
Notes:
Thursday, Feb 15th, CEGEP Practice
Activity: 30sec x 30sec x 8 reps two sets with a 5min break in-between
Technique: Skate
Location: RPA
Time: 8am - 9:30am
Notes:
Thursday, Feb 15th, EVENING Practice
Activity: 30sec x 30sec x 8 reps two sets with a 5min break in-between
Technique: Skate
Location: Camp Fortune
Time: 6:30-8:00
Notes:
Saturday, Feb 17th
Activity: Gatineau Loppet or Classic distance with 30mins zone3
Technique: Classic
Location: Self training (P7 is a great location to start) - make plans with your team mates to ski together.
Time: 10am - 12noon
Notes:
Sunday, Feb 18th
Activity: Gatineau loppet or Skate Distance
Technique: Skate
Location:Self Training distance ski
Time: 9am - 11am best starting points will be P16, P6, P7, P8 to avoid the Gatineau Loppet traffic
Tuesday, Feb 20th, CEGEP Practice
Activity: 3min x 3 zone 4/5 qualifier and heat practice 10min rest in between heats
Technique: Skate
Location: RPA
Time: 8am - 9:30am
Notes: Bring a Rain Coat
Tuesday, Jan 20th evening Practice
Activity: Strength Strengthing and zone 1 running.
Technique: Running
Location: Meredith Center
Time: 6:30-8:00
Notes: Bring a rain coat, Come prepared to run out side and do strength/Stretching up stairs in the Meredith Center
Thursday, Feb 22nd, CEGEP Practice
Activity: 45sec x 3min zone4/5 rest x 5 2 sets
Technique: Classic
Location: RPA
Time: 8am - 9:30am
Notes:
Thursday, Feb 22nd, EVENING Practice
Activity: 30sec x 2min rest x 5, zone 4/5 2 sets, 5mins in-between sets
Technique: Skate
Location: Camp Fortune
Time: 6:30-8:00
Notes:
Saturday, Feb 24th
Activity: Lennoxville or Chelsea Race if you are not racing in Lennoxville then
volunteer for the Chelsea Biathlon Race
Sunday, Feb 25th
Activity: Lennoxville or Chelsea Race if you are not racing in Lennoxville then
volunteer for the Chelsea Biathlon Race
