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February 4-10

posted Feb 4, 2019, 9:48 AM by Katie McMahon   [ updated Feb 9, 2019, 10:36 AM ]
Hi Team,

Congrats for all the great racing over the past month!!
Rest week time :)


Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday February 5

Thursday February 7
Time: 6:30-8pm
Location: Camp Fortune
Activity: Skate ski. Focus on downhills

Saturday February 9
Time: 10-12
Location: P12
Activity: Classic Distance with Technique

Sunday February 10
Time: 8:45-11
Location: P16
Activity: Skate ski with accelerations

*Team Picture at 8:45am
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