Hi Team,

Great racing this weekend both at home and in Lennoxville :)

As we head into the last week before xc nationals the emphasis is

on recovery and feeling fast.

If you are sick, you're #1 priority is to

get healthy. This means, sleeping well, eating well and good stress management.

This weekend you have a choice between using either Thea's race or Coupe Skinouk

as a tune up intensity.

Tuesday, Feb 27th, CEGEP Practice

Activity: 3x7mins z3

Technique: classic

Location: RPA

Time: 8am - 9:30am

Notes: 

Tuesday, Feb 27th evening Practice

Activity:

Juniors 3x7mins z3

Juvi 3x5mins z3

Technique: classic

Location: Relais Plein Air

Time: 6:30-8:00

Notes:

Thursday, March 1, CEGEP Practice

Activity: Technical work with accelerations

Technique: Skate

Location: RPA

Time: 8am - 9:30am

Notes: 

Thursday, March 1, EVENING Practice

Activity: Technical work with accelerations

Technique: Skate

Location: Camp Fortune

Time: 6:30-8:00

Notes:

Saturday, March 3

Activity: Coupe Skinouk or Practice

Technique: Skate z1

Location: P5

Time: 10am - 12noon

Notes:

Sunday, March 4

Activity: Thea's race or practice

Technique: Classic

Location:Nakkertok South for Thea's or P7

Time: 10-12