Hi Team,
Congrats for all the great racing over the past month!!
It's RACE WEEK! Quebec Cup #3 is coming this weekend.
Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!!
The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 19 Time: 6:30-8pm Location: Camp Fortune
Activity: Classic Speeds
Thursday February 21 Time: 6:15-8pm Location: Camp Fortune Activity: Chelsea sprint race simulation
Saturday February 23 Time: Saint Bruno Location: Activity: Sunday February 24 Time: Saint Bruno Location: Activity:
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