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February 18-24

posted Feb 18, 2019, 7:42 AM by Katie McMahon   [ updated Feb 21, 2019, 11:33 AM ]
Hi Team,

Congrats for all the great racing over the past month!!
It's RACE WEEK! Quebec Cup #3 is coming this weekend.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.

Please check your emails for any last minute changes

My contact info is:

Please let me know if there are any questions!

Tuesday February 19
Time: 6:30-8pm
Location: Camp Fortune
Activity: Classic Speeds

Thursday February 21
Time: 6:15-8pm
Location: Camp Fortune
Activity: Chelsea sprint race simulation

Saturday February 23
Time: Saint Bruno

Sunday February 24
Time: Saint Bruno