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February 11-17

posted Feb 11, 2019, 1:10 PM by Katie McMahon   [ updated Feb 11, 2019, 1:30 PM by Eric Schryer ]
Hi Team,

Congrats for all the great racing over the past month!!
Building Week Time :)


Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!! 

The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.


Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday February 12
Time: 6:30-8pm
Location: P5
Activity: Classic Intervals. See training plans. Come to practice prepared.

Thursday February 14
Time: 6:30-8pm
Location: Camp Fortune
Activity: Backcountry Pow shredding
*Wear your rock or training skis and poles. No good equipement

Saturday February 16
Time: 10-12
Location: Camp Fortune
Activity: Team Sprint TT

Sunday February 17
Time: 9-11
Location: P10
Activity: Skate Intervals. See training plan


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