Hi Team,
Congrats for all the great racing over the past month!!
Building Week Time :)
Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper Nutrition and SLEEP!!
The theme of the month is Resiliency.
The best athletes are the ones who partake in active reflexion after each
training or race experience. Reflecting on what you did well, what you learned, and
what you would like to do better next time is a precursor for improvement.
Getting a little stronger mentally, physically and emotionally after each an every experience.
Please check your emails for any last minute changes
My contact info is: nordic-coach@chelseanordiq.ca
Please let me know if there are any questions!
Tuesday February 12 Time: 6:30-8pm Location: P5
Activity: Classic Intervals. See training plans. Come to practice prepared.
Thursday February 14 Time: 6:30-8pm Location: Camp Fortune Activity: Backcountry Pow shredding *Wear your rock or training skis and poles. No good equipement
Saturday February 16 Time: 10-12 Location: Camp Fortune Activity: Team Sprint TT Sunday February 17 Time: 9-11 Location: P10 Activity: Skate Intervals. See training plan
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