Please register for the Candy Cane Cup Dec 16-17.

https://zone4.ca/register.asp?id=16768&lan=1&cartlevel=1

Everyone should race both days. Register in the 'Open' Category

for the sprints and your own category for the distance race.

*See Moe's email for more details

***MONDAY DEC 11

Activity: Z5

Juvi: (4x30sec w 2mins rest) x2

Junior: (4x40sec w 2mins rest) x2

Technique: skate ski

Location: Nakkertok

Time: 6:30pm - 8:00pm

Notes:

Thursday, Dec 14 CEGEP

Activity: Race Prep

Technique: Athlete choice

Location: Nakkertok south

Time: 8:00-9:30am

Notes:

Thursday, Dec 14 EVENING

Activity:

Race Prep Intervals with Team Relay as your 3x1mins z4

Confidence talk

Technique: Skate

Location: P6

Time: 6:30-8pm

Notes:

Saturday, December 16

Activity: Candy Cane Cup Sprint

Technique: skate ski

Location: Nakkertok south

Time: See start list

Notes:

Sunday, December 17

Activity: Candy Cane Cup Distance

Technique: Classic

Location: Nakkertok south

Time: See start list

Notes: