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December 3-9

posted Dec 3, 2018, 10:20 AM by Katie McMahon
Hi Team! 
This week is the first week of racing!
If you are not going to Morin-Heights, there will still be practice at home.
Stay tuned for details.

Remember: The number 1 thing you can do as an athlete to insure quality training sessions
is proper nutrition and SLEEP!! 

The theme of the month is Gratitude. Every day take a moment every day to reflect on 
one thing you are grateful for and why you are grateful for it. 

Currently the conditions in the park are great for skiing on training skis, 
however, this could change, so be prepared!

Please check your emails for any last minute changes

My contact info is:
nordic-coach@chelseanordiq.ca

Please let me know if there are any questions!

Tuesday December 4
Time: 6:30 - 8:00PM  
Location: Camp Fortune
Activity: Classic Accelerations and transitions
*Wear rock ski equipment as there are some rocks in and around
the fortune trails still

Thursday December 6
Time: 6:30-8:00
Location: P5
Activity: Skate race prep intervals


Saturday December 8
Time: 10-12
Location: P9
Activity: Skate TT Mass start 5km
*Stay tuned for details


Sunday December 9
Time: 10-12
Location: P9
Activity: Classic Distance ski
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